7 Minute Workout by Makinapps app for iPhone and iPad

4.4 ( 6704 ratings )

Health & Fitness
Developer: ALBERT CAMOS

Free

Current version: 1.0, last update: 7 years ago
First release : 28 Jul 2015
App size: 40.72 Mb

The 7-Minute Workout may sound like it’s too good to be true, but health and fitness experts who support the time-friendly fitness plan have something that backs up their claims: science. Not only is high-intensity interval training (HIIT) beneficial for our fitness goals, but it also reduces our risk for suffering any overuse injuries.

Free to download, use, and enjoy!